The Navy SEALs Workout(1997)

Experience the demanding physical training methods of the world-renowned United States Navy SEALs. Filmed entirely at the U.S. Navy's Special Warfare Center, The Navy SEALs Workout allows viewers to participate in authentic SEAL physical training led by veteran SEAL instructors. The program demonstrates the strength, endurance, discipline, and determination required of America's elite maritime special operations forces, featuring challenging exercises designed to build total-body fitness and mental toughness.