Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(1994)
36 min · Documentary
Released
NRIn this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to watch
Not available to stream, rent, or buy in the US yet.
US release dates
- Theatrical
- January 1, 1994