Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(1994)
51 min · Documentary
Released
NRSession 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Where to watch
Not available to stream, rent, or buy in the US yet.
US release dates
- Theatrical
- January 1, 1994