The Firm Basics - Sculpting with Weights(1997)
Beginners total body workout that concentrates on muscle shaping.
45 min · Directed by Anna L. Benson
Released
NRMaster Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Trailer
Where to watch
Not available to stream, rent, or buy in the US yet.
US release dates
- Theatrical
- November 18, 1997