Lauren Sowa
Actor
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.
She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Known for
Acting12
- 2026The Knock Shadow as Julia
- 2025Ladylike as Olivia
- 2024It’s Not You… It’s the Aliens as Frankie
- 2024Terrifier 3 as Mother
- 2023988
- 2022Hidden as Maureen
- 2022Paris is in Harlem as Alis
- 2018The Devil's Well as Lynn Baker
- 201642 Seconds Of Happiness as Alis
- 2012Purple
- TBA